Various Important Coffee Side Effects to Know

Coffee is one of the drinks preferred by many people. Although considered healthy because it can improve mood and metabolism, there are some side effects of coffee that can harm health, so we need to be aware. Coffee that is drunk in moderate amounts generally does not cause side effects, even giving good effects to the body. A person can experience coffee side effects, usually due to consuming high or excessive doses of caffeine.

Understanding Coffee Side Effects

Many studies were conducted on the benefits of coffee. One of the findings of the study is that coffee can increase life expectancy. In addition, the benefits of coffee are known to reduce the risk of cardiovascular disease, type 2 diabetes, Parkinson's disease, cirrhosis, gout and some cancers. Actually coffee consumption is generally safe for adults and does not harm long-term health, especially if the levels of caffeine are in moderation. However, consumption of caffeine in a larger amount which is around 1000 mg or about 6 cups of coffee per day, can trigger side effects. In general, coffee side effects that often occur include:

• Insomnia

Caffeine can help you stay awake. However, excessive amounts of caffeine can make the body unable to sleep soundly, and reduce sleep time. This will certainly have an unfavorable effect on health, with a decrease in the quality and quantity of sleep due to insomnia.

• Frequent urination

Increased frequency of urination is a common side effect of consuming coffee, because of its caffeine diuretic properties which provide a stimulatory effect on the bladder. You may have noticed that you urinate more often when you drink more coffee or tea than usual

• Restless

Caffeine is known to increase alertness, because it blocks the effects of adenosine, a brain chemical that makes you feel tired. However, large amounts of caffeine can cause you anxiety. Anxious and anxious conditions from consuming too much coffee are known as caffeinism.

There are also other side effects due to consuming too much caffeine, including:

• Heartburn
• Increased stomach acid production
• Indigestion
• High blood pressure
• Increased heart rate
• Increased blood sugar levels
• Fatigue

In addition, other serious problems are addiction, or caffeine addiction. World Health Organization (WHO) recognizes caffeine as an addictive substance. Although it does not cause reactions such as drug dependence, caffeine can still cause dependency problems, both psychologically and physically. Caffeine coffee consumption is recommended not more than 400 mg a day.

Conditions that should Avoid Coffee

Not everyone is safe to consume coffee. Some people should limit or even avoid coffee, such as diabetics, diarrhea, glaucoma, high blood pressure, osteoporosis, or liver disease. In pregnant women, coffee can increase the risk of miscarriage, premature birth and low birth weight. Especially if you drink coffee more than two cups per day. In addition, children are also not allowed to consume coffee. Coffee side effects can occur ranging from mild to more severe. If you experience coffee side effects that are disturbing, immediately stop consuming coffee and do not hesitate to consult a doctor.